P90X Workout and How It Can Benefit You
P90X Work is an incredible program. You are given DVD’s to work out everyday for 90 days to build every muscle in your body and gain flexibility. By doing different workouts daily, you are confusing your muscles. That is the concept behind the P90X Workout program.
Tony Horton, the developer of this program, walks you through each DVD and you can accomplish this at your own fitness level and at your own pace. That is what my son and I are doing at our own pace and fitness level.
This is an easy task but it is so rewarding to see yourself getting in better shape and losing weight. You do need bands or weights and a few other equipment to do the exercises but nothing expensive. If you have a partner or friend, you can do this together. You choose the time and place because it is a home gym fitness program.
Do you want to get six pack abs, this program can do this for you. Do you want big upper body muscles, this program can accomplish that. Do you want to gain muscle bulk on your legs or tone your legs, then this is the program for you. Do you want to have bigger back and shoulders, then this program will have you achieve it.
You have to understand that this is not your lame exercise program, this is the top of the line home gym that will whip you into shape. No matter what home gym your would like to use, the P90X Workout will help you achieve your goals.
Copyright F. Kuhn
Average Customer Review Rating – 4.5 Star
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system. P90 workout is a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your regular body to ripped in just 90 days.
Tony Horton is your personal trainer. The series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90 workout is the “muscle confusion” concept–an advanced training technique. This workout accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored.
The more you confuse the muscle, the harder your body has to work to keep up. There is so much more variety in your workout. Since there is more variety in the P90 workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
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When you start the videos, you start at your own pace. You will feel muscles that you never knew you had. The routines are upbeat and Tony Horton is with you every step of the way on each DVD.
Here are some great features of the P90 Workout:
- Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated
- Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus
- Collection of 12 highly diverse and intense DVD workouts
- Also includes comprehensive three-phase nutrition plan and specially designed supplement options
Personal trainer Tony Horton will keep you engaged every step of the way
Tony uses both men and women of differing degrees of flexibility and fitness–there’s always a body on the screen up there to help you with your own form.
Here’s what one of the owners had to say about the P90X Workout
For some reason this one commercial caught my attention and has held it. The first time the program was done, lost 8 inches around my chest and waist and a good deal of weight, and that was without the food plan.
Average Customer Review Rating – 4.5 Star
Shaun T’s Insanity Workout Program is the best available. No other workout can get you incredible results in just 60 days… Guaranteed! Shaun T’s Max Interval Training techniques are a step ahead of other fitness programs ever designed.
You get a lean, muscular body in the short amount of time. The Insanity Workout is not an easy workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and intense DVDs that all include a GREAT workout.
Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and you don’t need to be in great shape to get it done. As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days.
You simply need just a little space and a big heart! Build lean muscle and upper-body definition with strength-training and insanity workout power moves.
The Insanity Workout Program is available on Amazon at over 15% off retail price! Click this link to take advantage of this tremendous value!
You will notice your body change, your core will be the strongest it’s ever been and you will be in incredible shape, even if you only do the program at half the intensity.
Here are some great features of Insanity Workout Program:
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support.
Insanity is the BEST cardio, strength, and endurance workout far. Insanity’s intensity will allow you to burn fat and get toned.
Here’s what one of the owners had to say about the Insanity Workout Program:
This program works if you follow it. Don’t worry about keeping up with the folks on the video because NONE of them do all of the routines to completion on any of the DVDs. Do your best and at YOUR own pace. Let me say I lost 12 pounds and an inch and a half off my waistline in 60 days.
Average Customer Review Rating – 4.5 Star
Want to tone your entire body space-saving fitness machine? Enter the Total Gym XLS, a top-of-the-line fitness machine that helps you strengthen and sculpt every major muscle group in your body by using a single glide board and a few simple attachments.
The Total Gym XLS works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As you improve your strength and conditioning, you boost the incline which increase the total resistance, thus increasing the body weight lifted in the exercise.
The Total Gym XLS not only works your upper body, but also your cardio system, your lower body, and abdominals. The Total Gym XLS turns up the thermostat that burns calories constantly when increasing your muscles mass in your body, whether you have a little muscle or muscle mass.
The Total Gym XLS is available on Amazon at over 50% off retail price! Click this link to take advantage of this tremendous value!
The Total Gym XLS also comes with several handy accessories that add a new dimension to your workout: a Pilates kit that helps you improve your range of motion and balance; a leg pull accessory that works your quads, hamstrings, and other muscles; flexible nylon strap handles; and a wing attachment for toning various back and arm muscles.
Here are some great features of the Total Gym XLS:
- Top-of-the-line home fitness device for strengthening and sculpting all muscle groups
- Gravity-based resistance system creates smooth and fluid workout routine
- Upgraded pulley and cable system, squat stand, and glide board (with head support)
- Comes with Pilates kit, strap handles, leg pull accessory, and wing attachment
- Supports up to 400 pounds; includes several workouts and workout tools
Plenty of workout videos to watch, and workout along with the video. The workout chart, and workout deck of cards clearly illustrates how to do exercises properly, and is easy to follow. There is a wide variety of exercises to perform with variations to work the same muscle. There are included workout routines, in addition to the routines in the DVDs, to get you going.
Here’s what one of the owners had to say about the Total Gym XLS
The Total Gym is a great workout for anyone 12 to 120 years of age. Total Gym is a great piece of equipment which is easy to use. Total Gym XLS machine and attachments are made of quality materials.
Customer Review Rating – 5 STARS!
The Bowflex Blaze Home Gym has the ability Rod Technology and is also a serious bit of fitness equipment. Should you be searching for a method to look and feel better, the Bowflex Blaze will give you fast results, with just 20 minutes each day, three times per week. The Bowflex Blaze offers over 60 gym-quality exercises that work all your muscle groups, is actually 210 pounds of Power Rod resistance (upgradable to 310 or 410 pounds) this device offers plenty of room for strength-training growth.
The Bowflex Blaze home gym resembles having a whole resistance training gym tucked right into any room. Bowflex Power Rods give you resistance, or weight, that feels as good as or better than free weight lifting — but without the inertia or risk of joint pain which is almost always linked to free weight strength training. Bowflex is convinced that the Power Rod units are so strong that you simply can’t wear them out. You can flex them repeatedly, but they won’t lose their resistance or break. In fact, they’re so strong, Bowflex has given the Power Rods a no-time-limit warranty. If you can wear the Power Rods out, Bowflex will replace them for free.
With Bowflex Blaze you can shape and sculpt your muscles to create your body look the way you want. It just takes persistence and dedication.
The Bowflex Blaze is available on Amazon at over 27% off retail price! Click this link to take advantage of this tremendous value!
Why does resistance training work better than aerobics for getting fit and losing fat? For the reason that more muscles you might have on your body, the higher your metabolism rate, and also the more calories you burn. Muscle also creates the shape of your respective body — muscle is what makes you progress, it’s what gives you energy and strength. If you want to lose weight, you need to strength train with the Bowflex Blaze to add muscles, burn calories, and look fantastic.
Here are some great features of the Bowflex Blaze:
- Number of Exercises: 60
- Power Rod Technology Resistance: 210 pounds (upgradable to 310 or 410 pounds)
- Lat tower with angled lat bar helps build back and shoulder muscles quickly
- Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads
- Leg Extension/leg curl attachment helps develop strong, muscular legs
- Sliding seat rail allows you to perform aerobic rowing and leg presses
- Triple function hand-grip/ankle cuffs
- Multiple cable/pulley positions enable custom workouts
- Dimensions: 90 inches long by 38 inches wide by 83 inches tall
- Folded Footprint: 52 inches long by 38 inches wide
- Workout Area: 8 feet, 4 inches by 6 feet, 6 inches
Its characteristics: as little resistance as needed, or as much; very smooth action, easy on joints and muscles; easy to shift from exercise to exercise. When given extensive features and ease of using the Bowflex Blaze, as compared to other high priced home gyms, the Bowflex Blaze is a solid performer. There are many steeply priced home gyms but why pay more for a solid piece of equipment – the Bowflex Blaze.
Here’s what one of the owners had to say about the Boxflex Blaze:
Since starting working out with this machine, there is a significant difference in the shape of my biceps, triceps, thighs and chest. Typical workout is a fat-burning and tone building workout. The Blaze folds up quite nicely. If you want to burn fat/tone muscle or build some muscle, then the Blaze is for you. All in all very happy with the blaze and this is a good tool to use to become a healthier person.
Average Customer Review Rating
With the Weider Total Body Works 5000, you can do over 100 body shaping exercises. Weider Total Body Works 5000 features body weight resistance and additional bands to add up to 50 lbs of resistance to define and shape your arms, shoulders, back, abdominals, hip, thighs, and calves.
You get a helpful workout guide which shows you which exercises focus on what muscle groups and how to properly perform specific exercises. It also includes additional exercise suggestions.
The Weider Total Body Works 5000 is available on Amazon at over 54% off retail price! Click this link to take advantage of this tremendous value!
You use your body weight as resistance along with the 4 resistance cables that are attached. You also get posters of workout moves that you can do. Weider Total Body Works 5000 folds down and easy to get out of the way.
Here are outstanding features of the Weider Total Body Works 5000:
- Spacesaver Design – Total Body Works 5000 conveniently slides away for quick and easy storage.
- Rolling seat
- Adjustable incline – You can easily increase or decrease the intensity of your workout by simply changing the incline that gives you 7, easy to change incline
- 50lbs of additional resistance
You can move from one series of exercises to another quickly and with ease. Your entire body is always in motion, and for that reason, the experience is not mundane and boring like when using a weight bench or free weights.
Here’s what one of the owners had to say about the Weider Total Body Works 5000
Looking for quite a while for an “all-in-one” home gym to replace several pieces of gym equipment that I’ve been using regularly for several years. Found this one. Bought It. Love It.
Average Customer Review Rating – 4.5 Star
Want to tone your entire body without buying a complete home gym? Check out Total Gym 1100, which helps you strengthen and sculpt every major muscle group in your body. Offering more than 60 different exercises, the Total Gym 1100 works by causing you to lift a percentage of your respective body weight against gravity, making the resistance smooth and fluid.
As your strength and conditioning improves, you increase the total resistance by boosting the incline, thus increasing the bodyweight lifted in the exercise. The Total Gym 1100 not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. The compact, efficient trainer can replace an entire gym of equipment, yet folds away for easy storage in a closet.
The Total Gym 1100 is a compact, efficient trainer that replaces an entire gym of equipment.
The Total Gym 1100 is available on Amazon at over 30% off retail price! Click this link to take advantage of this tremendous value!
Here are some great features of the Total Gym 1100:
- Ergonomic glide board with handles for strengthening and sculpting muscles
- Counterbalances percentage of body weight against gravity for smooth resistance
- Works upper body, lower body, abdominal muscles, and cardiovascular system
- Folds away for easy storage in a closet; comes with wing and leg attachments
Get a variety of different exercises and workout combinations according to your level of fitness.
Here’s what one of the owners had to say about the Total Gym 1100
Anytime I’ve gone for a period of time without working out, this machine was the fastest way for me to tone my major muscle groups. It is Cardio and weight training in one. Saved hundreds of dollars on gym memberships by having this at home. Love it!!
Average Customer Review Rating
The Bowflex PR1000 home gym is a good way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this flexible machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you’re completed with your workout.
The PR1000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than dumbells–but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from less than 5 pounds completely up to 210 pounds of resistance.
The Bowflex BPR1000 is available on Amazon at over 25% off retail price! Click this link to take advantage of this exceptional value!
They’re precisely manufactured from a top-tech composite material under the finest control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won’t be able to put them on out.
Here are some great features of the Bowflex PR1000:
- Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you’re exercising
- Number of available exercises: 30+
- 210 pounds of Power Rod resistance
- Horizontal bench press
- Triple function hand grips for lat pull down
- Built-in cardio rowing machine
- Folds for easy storage
It does allow for a variety of different exercises, and also provides you with different workout combinations according to your level of fitness.
When given extensive features and ease of using the Bowflex PR1000, as compared to other high priced home gyms, the Bowflex PR1000 is a solid performer. Considering there are higher priced home gyms that don’t have as many functions as the Bowflex PR1000, this is a solid investment.
Here’s what one of the owners had to say about the Boxflex PR1000
This unit is extremely sturdy and well put together. I was a bit nervous to buy this because I have young kids I did not want to trash it. Believe me, they couldn’t! This is far too well-designed and durable.